Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio http://gl12.net/ytburn500calories

Now I have trained a lot of athletes in my day-- moms, dads, kids, you name it, Olympians. Every single time someone walked in the front door of that gym and said, Dan, can you help me shed five pounds this week? I need it off now. I have a fight coming up. Or I'm going in the military. I need to get this five pounds off. It's weighing me down. Or I've got a photo shoot and I need to get that lower belly fat to disappear.

Well, this is the number one thing that I did with every single one of my clients that paid me big money, big money to learn my secrets. Now I'm going to walk over here because I'm going to get on this machine. Yes, you know what that is, right? This is a Stairmaster. Now you don't have to be in a gym to find stairs. You can go find the stairs down at the convention center or one of the buildings downtown. Or maybe you even have stairs in your apartment complex, somewhere around-- just find stairs. Now this is an athletic gym. We are all about shedding the fat. Now five pounds-- here we go. I'm going to walk over here real fast.

This is the number one machine right here to burn the most belly fat. OK? I'm going to start this machine. And I'm going to tell you exactly how you're going to burn five pounds of fat-- so simple-- like 500 calories just in 30 minutes. Now I'm going to set this thing up. And I'm going to speed it up here, OK?

When you get on your stairs-- now you see this? You see this armrest? If you have a lower back that hurts, this is a good thing because it helps take some of the pressure off your back. Now the intensity that you need on this machine and/or the stairs ease your nine to 10, meaning 10 the most intense. Nine is almost the most intense, right? You're going to set your machine for 30 minutes. And you're going to go for 30 minutes at an all-out max effort.

If you do that, I promise you your heart rate is going to get up. If you need to do intervals, which would be a high intensity for, let's say, two minutes, back down just a little bit on the intensity for two minutes, and then back up, you're going to burn massive amounts of calories. So the Stairmaster is the key to burning 500 calories in only 30 minutes.

Now I didn't waste my time coming up here to tell you that. So make sure you're using this secret. Because if you want to burn 500 calories, all you have to do is jump on some stairs. And of course, you're going to go more high intensity than what I am right now. Because this is not going to be-- I would be able to talk to you. But you're going to need to jam on this thing, OK? You're going to need to really get it done and make it happen.

Now in theory, if you only exercise for 30 minutes and you burn 500 calories, one pound of fat is 3,500 calories. But that's not including the 24-hour, 48-hour afterburn. The metabolic rate stays high, right? You burn fat while you sleep, while you drive home. Yep, exactly-- so everything you're doing, talking on the phone, you're still burning belly fat-- 500 calories by this one awesome machine.

Now I'm going to stop this, because I want to come up here. And I want to talk to you one more time. If you want your dream body, all you have to do is implement this machine. And also, you have to be moving differently. Because if you're over the age of 40 like me-- 45 years old-- if you want biceps, if you want to chisel your chest, if you want abs, if you want to feel healthy, all you have to do is move differently. And you have to use the Over 40 Protocol.