Here is the juicy part 2 of the constipation!
Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.

Timestamp
0:00 Introduction
4:13 I tried almost all strategies
8:30 Diagnosis
12:30 Getting Circadian Rhythm
25:00 Logging BM Monitoring
35:00 Probiotics
44:54 Foods for constipation
55:45 Squatty Potty And herbs for Constipation
57:40 Magnesium and Micronutrient for constipation

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD