Get manuals – an essential, and cool mountain, bike skill – dialled with the help of this video.
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Start by lifting the front wheel up using the correct technique; rely on using your bodyweight to get your front wheel up rather than pulling your arms. Aim to progress to longer manuals – the cool ones – by adjusting your bodyweight.

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Music:
The Spitfires - Spark To Start

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

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Music - licensed by Cue Songs