Here are the time stamps for the topics covered during the video chat:

01:38 – What's Lee Drinking These Days?

02:43 – Do you ever fear getting older or do you not give a shit?

05:04 – Do you have a sister?

05:23 – I’m thinking about getting on the juice, do you have any tips?

07:28 – For a hard gainer, are isolation exercises even worth it?

11:10 – If I take 4 doses of BCAA (Branched-chain Amino Acids) during the day, how long apart should I take them from each other?

15:20 – What is your opinion on the box squat for massive growth on the squats as well as rack pulls for the back and hamstrings?

18:10 – What protein supplements would you recommend, and how do you determine the accuracy of nutrition labels?

24:19 – Have you ever paid for personal training and coaching or do you just try to figure things out on your own along the way?

26:24 – Any tips for relieving hip-flexor soreness post-workout?

30:27 – Do you have to gain weight to gain muscle? I’m currently 161lbs, I have 265lbs bench press. I was wondering is it possible to get to a 285 bench press while maintaining the same weight?

32:18 – Why are powerlifters so jacked even if they don’t train for size?

35:26 – Question about niacin supplements for 40-year old men to help reduce cholesterol. Have you tried it, what’s the difference between flush and non-flush?

39:40 – Should powerlifters concentrate only on the big three lifts only?

43:56 – If you could be any animal for a day, what would it be?

44:49 – Do you even lift bro?

45:13 – I’m an Avid Cyclist with well-developed glutes. Just starting with the leg press and the leg extensions. I can’t squat due to shoulder tightness. What’s your opinion on training while I still sore?

49:19 – Does a message help with recovery?

50:37 – Is there a difference in training for guys who are 50 and over?

54:10 – I’m 5’9, 105lbs. I want to start lifting, any tips?

58:08 – Why do competitive bodybuilders need to tan in order to compete, how much bodybuilders stay under the Sun to tan?

01:01:29 – Are high reps good for vascularity and do they allow you to get veins on the muscles?

01:04:27 – I’m planning on visiting Venice this summer, Venice, California. Have you ever been there? Do you know Frank McGrath or Calum Von Moger?

01:08:10 – Full demo of the Total Fitness Bodybuilding App and the features it includes. You can download the app for yourself at: https://leehayward.com/app

#bodybuilding #fitnesstips #diettips