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This is part one of a three part series on hip strengthening for cyclists and triathletes. Getting the muscles working initially is the goal, not necessarily producing astoundingly strong contractions.

This beginner exercise is great at getting you to feel how the muscle acts when it does fire. Once you get the feel for this exercise, you can move on to the next two videos in the series, but most people ought to start here.

Pt 2: https://youtu.be/pRzo9yryk7A
Pt. 3: https://youtu.be/hU-ZI9bgDp8

Problem-Solving Programs:

Solve Saddle Pain
https://bikefitadviser.com/solve-your-saddle-problems/

NEW BIKE? Get the right size:
https://bikefitadviser.com/what-size-road-bike/

SOLVE KNEE PAIN on the Bike:
https://bikefitadviser.com/solve-cycling-knee-pain/

My favorite cycling insoles https://amzn.to/2G3Sv9n

Here's a Playlist on...

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