Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

Feel restless, can't sleep? try it.
Rub forward, not back and forth.
100 times each side, before sleeping.

The palm is a magical location, it is the holographic reflection area of the body, and in the palm can be found every organ, limb, chest, abdomen, back, etc.

Massaging the palm is massaging the whole body, helping the blood circulation of every organ in the body, soothing nerves and relaxing blood vessels.

In particular, the palm of the Lao Gong point is an important point connected to the heart. After rubbing the palm, the palm feels a little prickly, which can promote the heart's own blood supply and help sleep.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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