We are going to turn up the burn with this quick and super effective 20 minute Tabata indoor cycling workout! Maybe you've tried a HIIT spinning class before, but this Tabata indoor cycling workout is going to get you even closer to your goals! We are going to work both Team Climb and Team Sprint with this bike workout.

If you are new to Tabata style training, let me explain! Tabata training is a form of HIIT or high intensity interval training. HIIT training is very beneficial and can help increase cardio endurance and strength, improve both aerobic and anaerobic capacity, boost metabolism and burn fat, all in a short amount of time.

The goal of each Tabata is to work at a very high intensity for 20 seconds and recover for 10 seconds, repeat this 8 times and you have completed 1 Tabata- that's only 4 minutes per Tabata! After each Tabata you will get 1 minute of rest. We will work through 3 Tabatas after our warm up and follow it with a cooldown.

Remember, this is your workout, take longer recovery when needed, remember proper form, and give it your all! MAKE. IT COUNT!

Don't forget to write down how you did with this cycling workout. You can also leave it down below so you can easily check back when you come back and try this workout again! I can't wait to hear how you did! Also, you can find the link to the free fitness journal templete below!

Big hugs!

Kaleigh


💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=93189c3a716a4429

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/I_kbZS2LxQM
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#Tabata #IndoorCycling #CyclingWorkout #StationaryBike #SpinClass