Merry Christmas! This week, our meditation allows us to set time aside for a reflection: what qualities has our faith in Jesus cultivated in us? Compassion? Empathy? How can we gift these to the people we come in contact with everyday? What about our meditation practice? What skills have we developed through this time we intentionally set aside to sit in stillness and how can we serve others through these? We also meditate over the gift we receive this holiday season, and every day in Ephesians 2:8-10, "God saved you by his grace when you believed..."

I'm Cat, and thank you for joining me in this practice.
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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.