I spent the afternoon with the most measured man in history. Bryan Johnson spent 2 million dollars reversing his aging.

He’s been blowing up on social media, and has become somewhat of a meme.

Almost nobody can do what he’s doing though, so I wanted to find out what anyone can do to extend their lifespan and healthspan.

I extracted the 80/20 of what he does and synthesized it for you in this video.

And I discovered the #1 thing anyone can do to start slowing down their speed of aging… and it was not what I expected at all.

Hope you enjoy this one - it’s been a long time coming.

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 https://wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧


𝐆𝐄𝐓 𝐀𝐂𝐂𝐄𝐒𝐒 𝐓𝐎 𝐓𝐇𝐄 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐒𝐋𝐄𝐄𝐏 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐀𝐓𝐈𝐎𝐍 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 https://bit.ly/zen-sleep-private-training

Levels CGM → https://bit.ly/levels-CGM

Check out bryan's channel https://www.youtube.com/@UCnRVL1-HJnXWB_Xi2dAoTcg

𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:

Resilience
Best cold plunge → https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → https://bit.ly/red-light-therapy_kylegotcamera
Sauna → http://bit.ly/sunlightensauna_kylegotcamera

Stress
Apollo Neuro → https://bit.ly/apollo_neuro
Float tank → https://bit.ly/At-Home-Float-Tank
HigherDOSE → https://bit.ly/HigherDOSE-kylegotcamera

Metabolic Health
Continuous Glucose Monitor → https://bit.ly/Nutrisense-Kylegotcamera25
Minerals For Hydration → https://bit.ly/Quinton_Minerals
Aquatru water filter → https://bit.ly/Aquatru-Kylegotcamera
Upgraded formulas → https://bit.ly/upgraded-formulas
Vivobarefoot shoes → https://bit.ly/vivobarefoot-kylegotcamera
Feelgrounds barefoot shoes → https://bit.ly/feelgrounds-kylegotcamera
Origo barefoot shoes → https://bit.ly/origo-barefoot-shoes
Electrolytes → https://bit.ly/LMNT-kylegotcamera

Sleep
Eight Sleep Mattress → https://bit.ly/Eightsleep-Kylegotcamera
Blue Light Blockers → https://bit.ly/RAOptics-kylegotcamera
Grounding Mat → http://bit.ly/Grounding-Mat
Magnesium → https://bit.ly/Magtech-Magnesium
Eye Mask → https://bit.ly/Manta-Sleep-Mask
Red Light Bulb → https://bit.ly/sleep-redlightbulb

Drinks
3 spirit → https://bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → https://bit.ly/Hiyo-Kylegotcamera
Tennyson → https://bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → https://bit.ly/Trukava-Earlybird





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Join the free group for biohackers: https://bit.ly/biohacking_community





#bryanjohnson #antiaging #longevity

Scientific Research


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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