Check out this 15 min full body Calisthenics workout which will prepare you for skills like the human flag, planche, any lever etc. The exercises target specifically the muscle groups engaged in these Calisthenics skills.

The best is that you can do this workout at home and without any equipment! No bars, no parallettes needed. The only thing you need is yourself and motivation.

Give your best - 40 sec full energy!

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..Let's WORK! 💪
#calisthenicsworkout #workoutathome