ARNOLD SCHWARZENEGGER BLUEPRINT TO CUT-ARNOLD'S BLUEPRINT TO CUT WORKOUT PROGRAM REVIEW. This is Arnold Schwarzenegger Blueprint To Cut Day 1 Chest and Back Workout. The workout is part of Arnold’s Blueprint Training Program to get shredded. This arnold schwarzenegger blueprint to cut review will consist of a high volume chest and back workout. Arnold schwarzenegger was know for doing high volume workouts back in his days. Knowing how to build muscle is one thing, it's quite another to sculpt it by stripping away fat and revealing a masterpiece underneath.

This is the ultimate golden-age cutting plan! The Blueprint to Cut is one of the most popular programs in the history of workout programs. It's been the secret weapon of transformation for anybody looking to get ripped for the summeror just everyday life. You don't have to be prepping for a bodybuilding show to want to get cut!

If you loved The Blueprint to Mass but haven't done the Cut yet, you'll feel right at home here, and you'll get results that enhance everything else you've been doing in the gym for the last few years. One glance in the mirror during Week 8, and it will all make sense. I tried the mass program already and it was a great plan. Arnold schwarzenegger did a great service by creating something we can follow.

THE TRAINING PROGRAM
Your eight weeks of training will be split into two four-week phases. If you find you're having trouble fitting all the volume into your customary workout time, consider trying two-a-day workouts, where you train the big-gun muscles during the morning or early in the day, and do detail work like calves, abs, and arms at night. This is how many of the golden-age greats did it, and it works just as well today.

Here's how your split will look for the first four weeks, or Phase 1:

Day 1: Chest & Back
Day 2: Legs
Day 3: Arms
Day 4: Chest & Back
Day 5: Legs
Day 6: Shoulders
Day 7: Rest
When you jump into Week 1, you'll quickly notice something missing. That's right: There is no programmed ab training for the first four weeks of the program. You can add a little if you feel you must, but it's not necessary, so keep it minimal and really consider leaving it out as recommended. There will be plenty in Phase 2, and your body's recovery ability will already be tested throughout by the added volume and intensity techniques.

Here's how your split will look in Phase 2:

Day 1: Chest & Back
Day 2: Legs
Day 3: Shoulders & Arms
Day 4: Chest & Back
Day 5: Legs
Day 6: Shoulders & Arms
Day 7: Rest

You are looking at just 1 rest day a week throughout the program, so expect to work hard. That said, on many days you'll just be working small muscle groups like arms or shoulders, so not every day is a hard workout.





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