Chair Yoga: Joint Stability and Relaxation of Mind and Body |
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This is a short chair yoga class appropriate for seniors or anyone with compromised joint stability.
Please consult with a doctor before taking on any movement-based practice. Subscribe to my channel for a range of practices to better your health and wellness. Grow more confident and influential in your communication with my online voice and speech courses Embodied Voice: Get Clear and Embodied Voice: Feel Dynamic. You'll receive downloadable MP3s, workbook, and YouTube videos to explore at your own pace. https://www.melissahurt.com/products Join my mailing list for a subscriber-only private voice/speech rate with me. https://melissahurt.com/opt-in-home ⬇️⬇️⬇️⬇️⬇️ Get 3 safe yoga practices in your inbox for only $19 at https://https://www.melissahurt.com/products/gentle-yoga-for-all |