11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere |
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Kidney & Urinary Bladder Meridians: https://www.youtube.com/watch?v=7M3S75MkEAw
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 11 minutes practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let us know how it goes down below. Namaste! ►THANKS FOR WATCHING! Please feel free to reach out and tell us what you'd like us to create next in the comments section. Also, please let us know how you go with your exercises. We really hope you found this video useful. We appreciate your support and time! SUBSCRIBE NOW ► https://bit.ly/2EnZWEZ FREE Ebook: Suryanamaskar C http://www.bodsphere.com/e-books.php JOIN OUR ONLINE Yoga & Fitness Sessions http://bodsphere.com/OnlineWorld Learn more & stay connected with Bodsphere: ► https://www.instagram.com/bodsphere ► https://www.facebook.com/bodsphere ► Related Videos: #Easy_Chair_Yoga_For_Beginners_And_Seniors #Chair_Yoga_with_Bodsphere #Chair_Yoga_Practice Suryanamaskar C | Learn Sun Salutation C In 2 Minutes https://youtu.be/KoOCnl47sWw Knee Strengthening Exercises & Stretches https://www.youtube.com/watch?v=C99PSGmM0M8 3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band: https://youtu.be/4lLQ2Z9nULU Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose https://youtu.be/n6YxDCKXY5M Fix your TIGHT HAMSTRINGS! https://youtu.be/KZP9Kv3N_Xo Natural Movement Flow: Move your body! https://youtu.be/KGx2C59PPSo #shoulder #strength #mobility #resistanceband #bodsphere |