Hello everyone, I am back with another episode of PCOS. Everybody thinks, probably there is a single magic diet or a magic diet plan for treating PCOD. Remember, it is the entire approach and the philosophy around diet, which is important to achieve good health. Once you learn what to eat, how much to eat, when to eat, how to cook, the food starts to work for you . So think long term, invest in learning the philosophy around the food, not just a single diet. As they say, "Eat your food as medicine otherwise, you will have to eat medicines as food". Also, the food and exercise go hand in hand. Next week, we will talk about physical activities and exercise which can help us in our PCOD journey.

Also, a big thank you for the 50K subscribers. Please let me know what you want me to talk about in coming videos.. lots of love.

MAITRI' which is going to be your friend and guide towards your journey to health! We will talk about female / women's health, pregnancy, health in Corona and Covid -19 times Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!

PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.

Join us on this transformational journey to good health .

Click on the link, visit the website https://maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!

For any information, email us at support@maitriwoman.com


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Shot and Edited by: Tushar Dixit: https://www.instagram.com/tushardixit...

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