You have the most powerful tool within you to lower your blood pressure…your breath. One of the easiest ways to control your stress and blood pressure is to breathe more slowly and deeply into your belly.

This breathing exercise for high blood pressure is a guided meditation for breath awareness, allowing you to tune into your breath.

When you are stressed you tend to breathe quickly and shallowly into your chest. While doing this meditation you will learn how to breathe into your belly. This is called abdominal breathing or diaphragmatic breathing.

Your natural breathing pattern flows like the waves of the sea, so instead of music I’ve included the sounds of the ocean to accompany this guided meditation.
❤ Clare

#meditation #breathing #relax


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

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