Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & More

Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization
Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app.
Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Timestamps ⏱

0:00 - Intro
1:09 - Free Sample Flavors Pack of LMNT
1:56 - Fasting Potentiates Longevity
11:46 - Meal Frequency
20:48 - Full Range of Motion
26:24 - Glycemic Index
36:23 - Maximum Recoverable Volume
55:24 - Where to Find More of Dr. Israetel's Content