There's ONE drill every rower learns early on and it's critical to learning the rowing stroke. If you're trying to get better results or row faster then this drill is for you and we've got you covered.

VIDEO CHAPTERS
0:00 Welcome!
0:59 Overview of Workout
4:02 Pick Drill
8:33 Arms Only
9:36 Hips and Arms Only
10:36 Full Stroke
11:36 Hips and Arms Only
12:37 Arms Only


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