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The Romanian deadlift is an exercise that primarily targets the muscles in the posterior chain, including the hamstrings, glutes, and lower back. It is performed by holding a barbell or dumbbells in front of your thighs, hinging at the hips while maintaining a slight bend in the knees, and lowering the weight by pushing your hips back and allowing the torso to lean forward. The exercise is named after Romanian weightlifter Nicu Vlad, who popularized it.

Planet Fitness is a chain of fitness centers that operates in various locations around the United States and other countries. It is known for its low-cost membership fees, "judgment-free" atmosphere, and emphasis on creating a non-intimidating environment for beginners or casual gym-goers. Planet Fitness facilities typically provide a wide range of cardio and strength training equipment, as well as group fitness classes.

It's worth noting that different Planet Fitness locations may have varying equipment options, as each facility is independently owned and operated. Some Planet Fitness locations may have barbells and free weights, including dumbbells, which would allow you to perform exercises like the Romanian deadlift. However, others may have a more limited selection of equipment, focusing more on machines and cardio machines.


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