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Jorge Masvidal is an American Professional MMA Fighter. You probably know him from Kimbo Slice’ legendary fighting videos.

What we really like about Jorge’s training is that he’s incorporating a beautiful Snatch technique. Kudos and respect to his coach Jesus Gallo.

As usual, I've skimmed through his workouts and put my coaching brains to the test. I’ve compiled a list of 9 exercises and transferred them to the kettlebell.

Make sure to watch until the end of this video to see the workout protocol.

Let’s check out the exercises.
1. Rotational Hang Clean -
2. High Pull X Push Up Superset
3. Banded Rack Walks
4. Zercher Squat
5. Kneeling Thruster
6. Single Handed Bell Touch Push Up
7. Overhead Situp -
8. Suitcase Deadlift
9. Kettlebell Snatch
10. Kettlebell Reverse Crunch
11. BONUS: HS Swing
12. BONUS: Power Clean & Squat

The workout protocol works like this:

- 10 - 12 Exercises
- Do 5 Reps per exercise (unless otherwise indicated)
- Use lighter weights; except for the final exercise

Let me know in the comments who you want me to check out next!

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