After working out, your body is primed to replenish and rebuild. Choosing the wrong post-workout foods, however, can stifle your progress and destroy your ability to lay down new muscle tissue.

So if you're serious about building muscle then you must pay attention to what you’re eating post-workout.

In this video, we cover the worst foods to eat after your workout along with some other things that you’re consuming and/or doing that are actually stopping you from reaching your fitness goals.

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References:
1. https://doi.org/10.1186/1550-2783-10-5
2. https://doi.org/10.1186/1550-2783-10-42
3. https://doi.org/10.3390/jfmk4030041
4. https://doi.org/10.1249/MSS.0b013e318203afa3
5. https://doi.org/10.1152/ajpendo.00352.2001