Four to five foods which need to be avoided in PCOS like milk, because milk is related to the increase of testosterone level so it increases PCOD symptoms and it better to cut down milk. Red meats, because red meat also to increase the fat content in the body and also red meat have other impacts on health as well. So I would suggest people having PCOS should cut down red meat totally they can take lean meat or from a legumes pulses etc. More sugar products they should not consume sugar things which is very sweet and fast food, junk food, oily food everything has to be cut down no editor beverages, no food drinks and no ice cream, no high calorie coffee and no food which is sweet in nature and give immediately spike in blood sugar so all those food you need to cut down and eat healthy food, do some exercises everyday reduce stress levels. Share with your family and friends that you're PCOS, so that today also can help you start living a healthy life.