8 Fat Loss “Facts” That ARE LIES! (and how to actually lose belly fat)! One day the world will be nice and the facts and fiction for training and losing weight will be made simple. Until then, however, we shall continue to talk about these ridiculous myths that are exactly that – made up nonsense. Do cardio. Eat less. That's the secret!

#HowToLoseWeight #HowToLoseBellyFat #LoseFat

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.