Elliptical Workout to Lose Weight: Do Elliptical Exercises Help Waist & Stomach Muscle?

If you're using an elliptical trainer because you're concerned about your waistline, you're on the right track. However, the real benefit in using the trainer might be in losing fat, not in building muscle. Your abdominal muscles do receive a workout on an elliptical trainer, but they are not the main point of the exercise.

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