Elliptical belly fat reduction is a sought-after goal for many fitness enthusiasts. Ellipticals, often referred to as cross trainers, are versatile machines that offer a dynamic workout for individuals at various fitness levels.


Engaging in a specialized elliptical workout can target those stubborn fat areas, especially around the abdomen. The beauty of using a cross trainer lies in its ability to provide a low-impact, full-body exercise that can be adjusted to meet individual needs.


But just how can one maximize calorie burn and target belly fat more efficiently on this equipment? This video provides insight without diving deep into the nitty-gritty of the science.


Whether you're a seasoned gym-goer or someone just starting their fitness journey, our guide will offer valuable tips to help you make the most of your elliptical sessions. Dive in and discover the secrets to melting that belly fat away!

---------------------------------------------------------------------------------------------------------------------------

Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

---------------------------------------------------------------------------------------------------------------------------

Resources


https://pubmed.ncbi.nlm.nih.gov/29127602/ - the meta-analysis on the effect of high-intensity interval training on total, abdominal, and visceral fat mass


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4504736/ - a 1% incline may increase your caloric burn by 12%


https://www.mdapp.co/elliptical-calorie-calculator-488/ - to burn 500 calories on the elliptical at low intensity, you would need 85.5 minutes


----------------------------------------
Timestamps
Intro 00:00
1. Do HIIT 00:31
2. Increase the incline 01:45
3. Vary your workouts 02:39
4. Add weights 03:22
5. Engage your abs 04:17
6. Ramp up the speed 05:00
7. Spend more time on it 06:07
What do you think? 06:52