healthy habits | how to make time to take care of yourself even on the busiest & most hectic days |
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IG: http://instagram.com/rowenatsai | How I make time to self-care, so that I can be my best & most productive self, even when life is demanding / overwhelming. :') Thank you Daily Harvest for sponsoring this video! Use 'ROWENA25' to get $25 off your first box https://bit.ly/31IPnYM
๐ Don't be a stranger: rowena@rowenatsai.com ๐ Voice Hugs podcast: โข Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 โข Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 โณ๏ธ My favorite productivity app: https://try.sunsama.com/rowena ๐ฌ My favorite email app: https://superhuman.sjv.io/WD2jde OUR NEW JEWELRY LINE w/ Ana Luisa: โฟ Bracelet: http://analuisa.com/rowena-bracelet โฟ Necklace: http://analuisa.com/felicia-necklace โฟ Earrings: https://analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ WHAT I'M DRINKING: โข Hojicha powder (not sure if they ship outside of SF) https://www.stonemillmatcha.com/ โข Milk frother https://amzn.to/3gjaclQ โข Similar milk frother https://amzn.to/3tmlcTc ๐ ETSY SHOPS for Miyazaki prints: LOVELEEMINE: https://bit.ly/2RFdJAT โข Ponyo https://bit.ly/3uW7U02 โข Kiki https://bit.ly/3gcFRFD โข Howl https://bit.ly/3af1Zvd LAZYEGGSTUDIOS: https://bit.ly/3aekyQi โข Spirited Away https://bit.ly/3e3GtLg Dot stickers https://bit.ly/3uXNhAV ๐ง SKINCARE: โข Tata Harper cleanser https://bit.ly/3acwGRK โข VENN Synbiotic Mist https://beautywithin.com/products/synbiotic-defense-mist?_pos=2&_sid=114ea2cef&_ss=r โข Farmacy Filling Good Serum https://bit.ly/3e11x4Z โข Troxederm moisturizer https://www.peachandlily.com/products/repair-moisture-cream โข Supergoop sunscreen https://amzn.to/3uXCDu1 โณ๏ธ OUTFIT DETAILS: โข Yellow crewneck https://bit.ly/3wRGVVz โข Uniform Person crewneck (sold out) https://www.uniform-person.com/ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โจ If youโre at all curious: โข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz โข If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC โข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8 Camera & Equipment ๐ฅ: โข Canon point and shoot https://amzn.to/2ZH8p0Q โข Canon mirrorless https://amzn.to/3moR07b โข Canon wide-angle lens https://amzn.to/3kpMinS โข Rode mic attached to mirrorless https://amzn.to/32yXwQO โข Rode mic for voiceover https://amzn.to/2FsbwTO โข Manfrotto 3-section tripod http://amzn.to/2sPRaIu โข Manfrotto mini tripod https://amzn.to/32BEucD โข Final Cut Pro X |