TIMESTAMPS
00:00 Intro
00:16 What are Protein Shakes?
02:47 Why Post-Workout Protein?
03:53 Protein & Hypertrophy
11:25 Post-Workout Protein & Hypertrophy
14:06 Convenience
15:31 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/26132746/
https://pubmed.ncbi.nlm.nih.gov/28070459/
https://pubmed.ncbi.nlm.nih.gov/33599941/

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