Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at https://www.TallahasseeChan.org/events. How do we stay emotionally and mentally fit in challenging times? How could we stay grounded and see through the veil of stress?

Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/

For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://youtu.be/T3P1zSdspNI

#Stress #Meditation #Buddhism #Buddha #Chan #Zen

https://www.guogulaoshi.com
Dharma Talk