Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at https://www.TallahasseeChan.org/events. #Buddha #Buddhism #Zen #Chan #Meditation #SilentIllumination

In response to the recent social unrest, Guo Gu discusses specific methods to deal with the elements of loving-kindness, compassion, healing, and equanimity.

Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/.

For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://youtu.be/T3P1zSdspNI

https://www.guogulaoshi.com
Dharma Talk