The best way to improve your FTP is something that is less complex than you think but it takes a focused approach. This may be defined as 'structure' but most folks confuse structure with 'hard work'. In this episode Coach Scott will share how you can continue to build your FTP and improve your cycling fitness at ANY AGE! Also, get your questions answered by the coach himself LIVE


Want More Training?

Get access to the latest FREE plan in Training Peaks.
This is linked to short workouts in episode #23.

USE code:


KineticBLOCK4week


https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-273928/kinetic-cycle-coaching-high-intensity-block-training-4-week-plan-linked-to-podca


Get more info on Bike fitting from coach Scott at


https://www.kineticcyclecoaching.com/bike-fitting-sessions


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Remember that you can train with Scott every Tuesday live from his Youtube channel. Warm Up starts at 19:00 GMT. Just make sure you are subscribed and hit the notifications and you'll never miss a session (either LIVE or catch up)


#cycling #coach #training