The Cycling podcast that answers your cycling and fitness questions. In this episode Coach Scott talks about how boost your training and fill up your virtual trophy cabinet. Coach Scott will share training methods that will work for you in your local area and how to track down and create those Trophy opportunities. Also, get your questions answered by the coach himself LIVE

Timestamps for video

00:00 Intro and Strava chat
16:30 Location to training camp base
22:02 Duration of segment versus training
25:53 The subscriber dance
26:09 Training loop session
32:15 Recap
35:39 Remember the heartbreak headwind chaser
Ask the coach
42:44 What cadence is best to do upper VO2 max efforts?
44:49 Is it better to flush or to rest? (Not talking about flushing the toilet)
46:58 Should I ride (train) with average power or average speed (time trials question)?
Banter
51:50 Cycling courtesy
56:12 Blue glove
58:03 Coming up...

Want More Training?

Get access to the latest FREE plan in Training Peaks.
This is linked to short workouts in episode #23.

USE code:


KineticBLOCK4week


https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-273928/kinetic-cycle-coaching-high-intensity-block-training-4-week-plan-linked-to-podca


Get more info on Bike fitting from coach Scott at


https://www.kineticcyclecoaching.com/bike-fitting-sessions


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Remember that you can train with Scott every Tuesday live from his Youtube channel. Warm Up starts at 19:00 GMT. Just make sure you are subscribed and hit the notifications and you'll never miss a session (either LIVE or catch up)


#live #cycling #coach