Ignoring the pain from Chondromalacia Patella is a bad idea. Pain is your body's way of telling you that there's something going on in your body. Pain is your body's way of telling you that something is wrong and the pain may go away after you've been exercising a bit or you begin moving around. But that's just your body's way of shutting the pain off so that you can get through the thing that you're trying to do without your knee stopping you.

You need to listen to your knee pain whenever you have it. That's your cue to stop doing what you're doing. If you're interested in learning more about being healthy, active and mobile while avoiding unnecessary surgery, injections and pain medications, make sure to subscribe to us here.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.