Does walking really heal chondromalacia patella?

It depends! You’ve got to be able to identify your situation to know if walking is helping or hurting your chondromalacia patella.

In this video, Dr. David explains how walking affects knee pain from chondromalacia patella and how to properly walk to make sure it is helping you. He also tells you what to do instead of walking in case walking is hurting your knees.

🦵Here are exercises you should start doing to help your glutes work better:
“Top 5 Chondromalacia Patella Exercises That Make Knee Pain Better”
[link pending]

⚡️Here’s a link to our knee cap help video playlist so you can find more help in fixing the root problem of chondromalacia patella.
"Knee Cap Pain Help" https://youtube.com/playlist?list=PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2

🌟Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video: https://www.epmanualphysicaltherapy.com/knee-health

00:00 Is Walking Actually Helpful To Heal Chondromalacia Patella?
00:37 Walking Hurts And Help
02:42 Chondromalacia Patella Muscle Imbalances
05:48 How To Walk To Help Knee Pain
08:37 What To Do If You Can’t Relax Quads

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.