Have you been thinking about using a bike to cycle for exercise to help heal your chondromalacia patella?

Using a bicycle for exercise as a treatment for knee pain is often recommended by healthcare professionals as a way to help knee cartilage heal. But many people have questions when starting out using a stationary bike…questions like:

“What is the right way to adjust the bike?”
“Is there a special way to use the bike for chondromalacia patella knee pain?”
“Does the type of bike matter?”
“What if biking makes knee pain worse?”
“Should I wear a knee brace while biking?”
“When can I expect my knee pain to go away?”
“How long should I ride the bike for?”

In this video, Dr. David explains everything you need to know about cycling to help heal your chondromalacia patella knee pain.

🚲Here is the stationary bicycle that Dr. David recommends:
Indoor Cycling Bike by Avendor (Amazon) - https://amzn.to/3YohB73

⚡️Here is our video playlist for Chondromalacia Patella for you:
"Knee Cap Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2

🌟Learn more about solving the root problem of Chondromalacia Patella Knee pain through our 28 Day Knee Health & Wellness Boost Program.
https://www.epmanualphysicaltherapy.com/knee-health

00:00 Can Cycling Actually Help Heal Knee Pain From Chondromalacia Patella?
00:22 Will Bike Riding Benefit Chondromalacia Patella?
01:40 How To Adjust The Bike
03:50 Proper Cycling Technique To Help Knee Pain
07:34 Should I Wear A Knee Brace While Biking?
08:58 Is There Benefit To Pedaling Backwards?
09:53 How Long To Ride The Bike?
13:28 Does The Type Of Bike Matter?
15:15 Can I Use Bike Riding Alone To Fix Chondromalacia Patella?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.