Step by step guidance to help you create a mountain bike training plan. This will be helpful for beginners regardless of discipline -- enduro, XC, downhill, slopestyle -- in how to craft a workout program starting from scratch. Many riders mistakenly assume that mountain biking is the only exercise they need. Research the training schedule of any mtb professional athlete and you will find a dynamic training regimen designed to take their riding to the next level.

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise: https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx

Subscribe for more videos like this 🙏🏼 👉🏼 https://youtube.com/channel/UCStM29hrfqpKy8sXE9jp_cg?sub_confirmation=1

Follow me on IG https://www.instagram.com/dr.tpro/?hl=en

Let's connect on Strava https://www.strava.com/athletes/drtpro

My gear:
I earn a small percentage from qualifying purchases through affiliate links below, at no additional cost to you.
Sony A7SIII and lens https://amzn.to/3t63jur
Tasco Scout Shorts https://tasco-mtb-scout.kckb.st/drtpro
Tasco Gloves https://tasco-mtb-scout.kckb.st/drtpro-cua
Giro Montaro MIPS Helmet https://amzn.to/3KFzKWk
Troy Lee Designs Stage Helmet https://amzn.to/3CLvcv2
Five Ten Freerider Pro Shoes https://amzn.to/3w24tsS
Knee/Shin Guards https://amzn.to/3KDHLen
GoPro HERO 10 Black https://amzn.to/3KFcGqG
Stuntman Chest Mount https://amzn.to/3q2rjN7
Telesin Chin Mount https://amzn.to/3tS0QTr
Sony RX100 IV https://amzn.to/3CBfemW
Manfrotto PIXI Mini Tripod Kit with Smartphone Clamp https://amzn.to/3pWNtQU

Music: Epidemic Sound for your videos 👉🏼 https://www.epidemicsound.com/referral/g90v9c/