Grab allll the dumbbells and a at for this 30 Minute Full Body Dropset Strength Workout. I also recommend grabbing a mat and hydration as well. For resistance reference, I have a pair of 25lb, 20lb, 15lb, 10lb, and 5lb dumbbells. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form!
Today's format is dropsets. We will perform one exercise with a heavier, challenging weight for 60 seconds. We will then have ten seconds to transition/ drop the weight and continue fatiguing the same or similar muscle group for another 60 seconds. During this "drop" we will perform the first 45 seconds with 1 to 1/4 rep tempo, and the final 15 seconds we will pulse it out. After our dropset is up, we will have 15 seconds to recover before moving on to a new dropset. If needed, drop your weight multiple times during the set- this one is high rep and fatiguing! You can also rest/pause of physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:35 to begin workout
Workout time: Approx 31:00
Workout time with stretch: 35:00

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The workout
60 seconds heavier weight / 10 seconds transition and drop weight selection
45 seconds 1 to 1/4 rep / 15 second pulses / 15 second recovery
DB Lat Pullover with crunch, BW double crunch
DB chest press, DB chest fly
DB Goblet Squat, DB Low Squat
DB Kneel to Press L, DB Squat Press L
DB Kneel to Press R, DB Squat Press R
DB Neutral grip row, Single DB Row
DB RDL, DB RDL to Squat
DB Pronated Row, DB Reverse Fly
DB Curl to Press, DB Tricep Extension
DB Sumo Squat, Single DB Sumo Squat
DB 4 way lateral raise, DB lateral raise
Burnout - 60 seconds each
Pushups
High to Low Plank
Mt Climbers
Forearm Plank Hip Taps
Plank hold (30 sec)


Additional Add-Ons to Compliment this Workout:
Abs:
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI
10 Minute Full Ab Workout No Planks: https://youtu.be/vCIJoPdGY9E
Cardio:
20 Minute Cardio and Core Low Impact: https://youtu.be/t5UObEUIZFo
30 Minute Cardio Kickboxing and Abs: https://youtu.be/rOsM8gmd-Ng
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

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MUSIC:

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