In this QUAH Sal, Adam, & Justin answer the question “ Should certain people avoid HIIT? Or is it a good workout for all people?"

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Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-most-hiit-programs-only-work-for-short-periods-of-time

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Check out the full episode 1598 here:
Video - https://youtu.be/Sb-xQ--1XyE
“Why People Should Avoid HIIT"
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