00:00 SUPER BUNDLE GIVEAWAY
01:58 ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body.
08:02 Addressing two myths regarding rep ranges.
The 3 Best Rep Ranges to Build Muscle & Burn Fat.
10:34 1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs.
25:49 2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs.
36:39 3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs.

Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
http://buylegion.com/mindpump

Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
http://www.mapsfitnessproducts.com/

Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/will-lifting-weights-make-women-look-bulky

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

The Importance of Time Under Tension for Building Muscle
https://youtu.be/SCVpaqT_z90

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump 1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Cardio Sucks for Fat Loss – Mind Pump Blog

https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
https://mindpumppodcast.com/865-stan-efferding-the-worlds-strongest-bodybuilder/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Stan “Rhino” Efferding (@stanefferding) on Instagram






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