00:00 The amount of volume needed to maintain muscle.
01:37 Does consistency and experience lifting play a factor?
07:50 The difference between the optimal and the most you can tolerate training.
13:44 5 Tips to Workout Less and Keep Your Gains.
14:05 #1 - Change the phase of training that you are in.
17:13 #2 - Increase the intensity of your workouts.
20:28 #3 - Eliminate ‘less’ worthy exercises.
24:17 #4 - Keep your protein intake high.
27:52 #5 - Use BFR training on off days.

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

How Much Training Is Necessary To Maintain Strength And Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/How-Phasing-Your-Workouts-Leads-to-Consistent-Plateau-Free-Workouts

Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
https://youtu.be/dfe_j0tT92U

Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
https://bjsm.bmj.com/content/51/13/1003

How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
https://youtu.be/cqPsLWMtfI8

Occlusion Training Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/occlusion-training

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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