00:00 Giveaway
01:22 When it comes to fat loss and health, NOTHING beats resistance training!
10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
08:25 #1 – Speeds up metabolism. (9:25)
15:24 #2 – Allows you to target, sculpt and strengthen specific body parts. (16:24)
19:21 #3 - Hormone effects. (20:21)
25:39 #4 – You don’t need to do it often. (26:39)
31:15 #5 - Results stick around longer. (32:15)
34:09 #6 - Results come back faster. (35:09)
38:53 #7 - Builds bones. (39:53)
42:37 #8 - Extremely moldable. (42:37)
44:23 #9 - Best for the brain. (45:23)
48:19 #10 - Best anti-cancer effects. (49:19)

Related Links/Products Mentioned
Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
https://www.mindpumpmedia.com/maps-resistance

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/pages/mindpump?utm_source=libsyn&utm_medium=podcast&utm_campaign=mindpump

Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
https://www.mindpumpstore.com/

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at
checkout**
https://www.mindpumpmedia.com/maps-fitness-products

Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-long-term-benefits-of-resistance-training

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Androgen receptor content following heavy resistance exercise in men
https://www.sciencedirect.com/science/article/abs/pii/S096007600400408X

3 seconds of weight lifting a day could be enough to build strength if it’s intense, small
study finds
https://www.insider.com/weight-lifting-three-seconds-intense-lifting-could-boost-strength-study-2022-2

How 'muscle memory' can help you get back in shape, according to a new study
https://www.advisory.com/daily-briefing/2022/01/06/muscle-memory

Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

Mind Pump #1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS