Knee replacement surgery can be really tough to recover from. You might be making it even harder by making some major mistakes that are really simple to fix.

Maybe you’re looking at having a total knee replacement or a partial knee replacement soon and you’re learning more to prepare for the recovery.

Be sure to double check that you’re following all the recommendations here so that you can get the most out of your knee replacement.

Dr. David lists out and describes the top 7 worst mistakes made by people that have undergone a total or partial knee replacement.

Looking for more help with knee replacement pain and knee arthritis?
Check out these playlists:
★ “Knee Replacement Help” https://youtube.com/playlist?list=PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a

★ “Knee Arthritis Pain Help” https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

If you're looking for a more comprehensive exercise program for improving your knee replacement pain, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee overall knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here: https://www.epmanualphysicaltherapy.com/knee-health

00:00 Top 7 WORST Mistakes People Make After A Knee Replacement
00:22 Endlessly Focusing On Quad Muscles
02:05 Not Taking Enough Pain Medication
03:14 Not Drinking Enough Water
04:38 Comparing Your Progress With Others
07:21 Having A “No Pain No Gain” Mentality
09:00 Getting off the walker too soon
11:03 Avoiding Strength Training

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.