Does a type of bike matter like a stationary bike, a recumbent bike with a backrest on it or an outdoor bike? It really doesn't matter. All you need to make sure is that you're using your glute muscles properly. Now, if you're on an outdoor bike, you might encounter hills. Or if you're out on a mountain bike trail, you don't want to be doing that because you're going to have to push really hard at some point or brake really hard, and that could aggravate your knee.

You want to be on a flat ground making sure there's not a whole lot of hills and be safe with traffic wear helmet. But my recommendation is that you start on a stationary bike indoors. An upright bike is better because you can use your glutes better.

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