Learn more about the Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

Knee arthritis (osteoarthritis) is one of the worst things a doctor can diagnose you with. It’s devastating to leave the doctor’s office with pictures in your mind of your knee x-rays and the stiffness and discomfort you’ve been living with in your knee joint.

It feels hopeless at times because most people in the medical field don’t give much hope for knee arthritis.
They tell patients things like:
“It’s only going to get worse as you get older,” or
“You’re going to have to give up being active like you have been,” or
“It’s age-related and runs in your family, so there’s not much you can do,”

…and the worst to hear is:
“It’s just a matter of time before you need a knee replacement.”

Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

00:00 Is It Better To Rest Or Exercise An Arthritic Knee?
00:38 When To Rest An Arthritic Knee
03:24 When To Stretch An Arthritic Knee
06:34 When To Exercise An Arthritic Knee
10:42 More Help With Knee Arthritis

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.