Bone-on-bone knee arthritis treatment usually sounds grim if you talk to most people in the healthcare field…

Doctors usually just recommend medications, injections and tell you that you’ll eventually need to have knee joint replacement surgery.

Is it possible that you can improve your knee arthritis WITHOUT surgery?
Most healthcare professionals say “no, the only treatment is replacement surgery.” But there is more evidence than ever that it is possible to naturally heal your knee arthritis, even if you’ve been told your knee joint is bone-on-bone.

In this video, Dr. David shows you 13 powerful tips you can apply today to start saving your arthritic bone-on-bone knee from having a knee replacement surgery.

Learn more about the Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

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00:00 13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee
00:18 #1 Stop Walking For Exercise
01:04 Use A Cane Or A Walker
02:46 Place Little Importance On Your X-Ray Or MRI
05:29 Do Light Stretching Instead Of Aggressive Stretching
07:42 Stretch For Less Time, But More Frequently
09:45 Try this Foot Twisting Exercise
10:56 Tailgate Swing Exercise As Often As Possible
12:00 Massage Your Thigh Muscles
13:50 Drink More Water
14:04 Supplements
14:54 Stop Strengthening Your Quads
16:47 Stop Strengthening Your Hamstrings
17:30 Get Stronger Glute Muscles
20:11 Get Professional Help From A Therapist

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.