Join Matt Stephens for this Power Pyramids indoor training session on the Passo Pordoi - perfect for the turbo trainer or the gym!

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In association with CycleOps.

In Matt's Power Pyramid session, start with a 3 minute warm up.
Then 3 minutes at Tempo
Then 3 minutes at Sweetspot
A 30 second all-out effort 1
3 minutes Sweetspot
3 minutes Tempo
3 minutes back up to Sweetspot
Then the second effort, repeating until all four 30 second intervals are complete!

Let us know how you get on with this session in the comments!

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Watch more on GCN...
Climb the Campolongo 📹 http://gcn.eu/hillsprints
Team Sky Torque session📹 http://gcn.eu/skycadence

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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