Join Simon for another training session on an epic Dolomite climb, this time we're doing sweet spot intervals on the Passo Giau. This session is sure to increase your threshold power.

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Today's session consists of:

A 3 minute steady warm up
4x intervals
4 minutes of active recovery
4x intervals
A 3 minute warm down

Each interval consists of:
4 minutes at sweetspot (thats roughly 90% of your threshold power)
30 seconds as hard as you can

Let us know how you get on with this training session in the comments below 👇

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
Race Winning Intervals http://gcn.eu/falzaregointervals 📹
Hill Sprints http://gcn.eu/hillsprints 📹

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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