Today’s Pay Him 30 Workout:
15 min AMRAP
10 dumbbell box step-ups
10 devils press
200m run

Paying the Man is back with new episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

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*Train the Josh Bridges Way*
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0:00 Intro
1:32 Workout Brief
5:40 Workout
9:01 Sydney Post Workout
9:32 Josh Post Workout