Josh Bridges CrossFit Open Prep! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.

*Today’s workout:*
10 min AMRAP
20 thruster 95 | 65lb
20 burpee over bar
20 pullup

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0:00 Intro
2:52 CrossFit Open
3:37 2024 Open
4:34 2023 Open
5:26 burpee tips
6:55 workout brief
8:35 burpee tips
9:02 mental check
9:34 thruster tips
10:42 favorite Open workout
11:55 workout
13:53 post workout thoughts
15:35 thoughts on goals and distractions