Took on the ski bag workout from this year's CrossFit Games! Loved this workout because the sandbag is a great tool to build strength that will come in handy in real world situations. It’s not this perfectly symmetrical barbell it’s weird and uncomfortable. You never know when you will have to carry someone or something but you damn well better be able to!

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*Today’s workout:*
For time:
30 cal ski erg
30 sandbag squats
90 sec rest
25 cal ski erg
25 sandbag squats
90 sec rest
20 cal ski erg
20 sandbag squats

*200 lb | 150lb sandbag

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0:00 Intro
1:42 Workout Brief
4:01 Workout
6:12 Post Workout Thoughts
#joshbridges #crossfit #crossfitgames