Eating Junk Food & Working Out... is it just a waste of time?

Bodybuilding Nutrition Made Simple PDF Report:
http://leehayward.com/diet

Basic Beginners Total Body Workout Program:
https://www.youtube.com/watch?v=cqXMbW4rMI0

The other day I got a question from one of my subscribers about following a bodybuilding workout program while eating a poor diet.

Now I know a lot of the "hardcore" bodybuilders would probably be very negative about this and say that there's no point to working out if you don't have a good diet, that you are wasting your time, etc.

You'll hear stuff like 80% of your gains in the gym come from your diet. Or that you can't out train a bad diet, etc. And while there is some truth to this to a certain extent, it doesn't mean that working out in and of itself is useless.

For example, if you compare "Poor Diet + No Exercise" with "Poor Diet + Regular Exercise". I think you'll have to agree that the regular exercise option is the better one to go with.

Now of course you would make better progress if you had both a good diet and a regular exercise program. But having 1 out of 2 is better than 0 out of 2.

For beginners who are struggling with sticking to a proper fitness program it's often easier to just take it one step at a time and focus on the basics. So rather than trying to get the perfect diet, the perfect workout, etc. Just focus on starting with a basic beginners workout program and don't worry about anything else until you are comfortable and consistent with that.

What you'll find is that as you start exercising regularly, you'll be more inclined to take better care of yourself, which includes eating healthier food options. But just take it slow and steady. Try not to overwhelm yourself with doing too much too soon.

Just focus on the basics and progress gradually from there.

Other Resources:
Total Fitness Bodybuilding Workout App: http://leehayward.com/app
Free Workout Program: http://leehayward.com/muscle-building
Facebook: http://www.facebook.com/total.fitness.bodybuilding
Lee's Blog: http://www.leehayward.com/blog
TFB Inner Circle: http://www.totalfitnessbodybuilding.com