Welcome to another episode of Talking with the Docs! In this episode, our experts dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.

Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.

So sit back, relax, and tune in to see what Dr.Zalzal and Dr.Weening have have say.









Linktree: https://linktr.ee/talkingwithdocs


Welcome to another episode of Talking with the Docs! In this episode, our Dr.Zalzal and Dr.Weening dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.

Join our knowledgeable and experienced doctors as they break down the science behind protein requirements, discuss the benefits and potential drawbacks of high-protein diets, and provide practical tips for optimizing your protein intake.

Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.




Linktree: https://linktr.ee/talkingwithdocs

Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start

Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/

Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d

Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg

Please see the complete user agreement at talkingwithdocs.com

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.


#protein #fitness #gym #nutrition #healthyfood #bodybuilding #healthy #workout #healthylifestyle #health #food #fit #weightloss #diet #supplements #motivation #fitnessmotivation #vegan #muscle #foodie #foodporn #fitfam #gymlife #preworkout #wheyprotein #breakfast #healthyeating #lifestyle #training #keto